This journal devoted to the idea of self-recognition is about realizing who you were, who you are, and who you wish to be. It urges you to explore the interests and beliefs that define you. After a brief description of Freud’s philosophy, it invites you to draw our ego, superego, and id; write about embarrassing moments; map out timelines of your life; and write about passions or obsessions. This thought-provoking book poses questions that encourage thoughtful introspection, and quotations from figures as varied as Paul Gauguin, Stephen King, Taylor Swift, and Walt Whitman that suggest you look outside yourself for perspective and advice.