Whether they are a positive force in our lives or obstacles to the goals we want to achieve, habits become ingrained through repeated actions. Habits Die Hard features 10 keys to help you replace your destructive habits, as well as worksheets to help you improve specific problem areas.
• "We first make our habits, and then our habits make us." — John Dryden
• Each chapter ends with worksheets that will help you clearly identify your negative and positive habits and reinforce the lesson in each chapter
• Change your habits and attain your goals
• Hardcover, 112 pages, 6.75" W x 6.75” H, 14.4 oz.